We seem to have reached some sort of equilibrium about / on the boat I don’t fully know what has…

  PERSECUTOR: says ‘you are helpless, hopeless and it’s all your fault’. The Persecutor is isolated is critical and aggressive…

  You will receive a body.  You may like it or hate it, but it is yours for the entire…

  TAKE RESPONSIBILITY: It’s your life and no one but you can look after it.  You are responsible for it,…

The buckets you can see in the picture are not all the buckets.  There are buckets within buckets.  We also…

These notes come from training I had with The Scarman Trust back in July 2004 courtesy of John McKnight and…

I need to do something about charging up the batteries on my phone in the boat.  Not because I care…

Quirk lost his phone this week.  Last week he lost his lovely new glasses.  I got to near the agreed…

It felt a little bit easier this week-end.  I was thinking about it this morning lying in bed and I…

The next two weekends were testing times.  This is because the task of steering /driving / cruising – call it…

I have read that it is good for old people or even anyone to feel some fear every day.  I…

  I like Whilton Marina a lot and I am glad, that as complete novices, we bought our boat there. …